Santa Barbara Chiropractor

You have, no doubt, heard the old saying, “Growing old isn’t so bad when you consider the alternative.” However, it’s nothing to joke about if the aging process is causing you pain! As a chiropractor in Santa Barbara, I give care to many individuals suffering from age-related challenges that might not have taken place if the original cause had been addressed earlier in life, particularly when it relates to musculoskeletal breakdowns. Poor posture, improper gait, and repetitive overuse commonly produce undue stress in the back, neck, hip, knees, and even the feet that can result in painful problems over time. If we only knew then how our aging body would feel today, eh? However, as they say, “hindsight is 20-20.”

As you can see from the list areas of pain above, there are a large number of musculoskeletal problems that can, and often do, develop as we get older, however painful back problems are one of the most prevalent. Age-related back pain is most commonly produced by spine osteoarthritis, or Spondylosis, a degenerative disorder.

Spondylosis is caused by prolonged deterioration and weight-bearing stress on the spine that, over time, does harm to the discs, joints, and surrounding ligaments. The specific area(s) and degree of the degenerative process of spondylosis varies from person to person. The areas likely to be affected are the cervical (neck), thoriacic (mid-back), or lumbar (low back). Spondylosisi symptoms very from person to person and depend on the severity of the degeneration, and can range from low-amplitude pain and numbness to gross sensory loss and muscular atrophy.

Calcium is deposited in the tissues around the vertebrae as the result of repetitive stresses that negatively affect the cartilage around the joints These calcific deposits, known as bone spurs, can constrict adjacent nerves, blood vessels and soft tissue. This particular of compression is at the root of Spondylosis.

Even if you are not suffering from spondylosis, regular chiropractic adjustments and overall chiropractic management can considerably delay the aging process of your spine. It may be true that “you can’t un-ring a bell” or “turn back the hands of time,” but it isn’t too late to give your spine the consideration it deserves. Chiropractors are experts when it comes to treatment of the spine. See your Santa Barbara Chiropractor today, for the health of your spine.

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Corona Chiropractor

When it comes to hip pain relief, your chiropractor in Corona provides potent non-surgical, drug-free treatment. Whenever possible, surgery should be seen as a last resort. Therefore, before you schedule a surgery to replace that hip, consider the following questions: Is it out of the question for you to get a good night’s sleep because your hip pain wakes you up at night? When you arise in the morning, and/or when you get out of your car, are you stiff and do you find it initially hard to get your legs moving sufficiently? Do you feel pain whenever you rotate or twist them or when you cross your legs? If so, you may have asymmetries and alignment problems in your lower extremities that, in addition to causing your hip pain, can lead to degenerative joint disease in your hips in the future if not treated. The good news is that whether or not degenerative changes have already begun, chiropractic treatment can help!

It may be true that you’re getting older and your hip joints just aren’t what they used to be. Even so, did you know that your hip pain (and related problems), which usually point to age-related degenerative conditions, may not actually be created by osteoarthritis? That’s right. In the majority of cases, instead of being the root cause of your pain, osteoarthritis of the hip joint is more often than not the result of a past injury (or injuries) to your hips.

Hip problems oftentimes have to do with asymmetry or imbalance when you are in motion, like walking for example. If you tend to walk “pronated” like a duck, with your toes pointing away from your body, sooner or later you will develop pain in your hips as a result of the asymmetrical tension on your hip joints as your body attempts to compensate. Fortunately, you can make changes in your gait pattern at any age, and your chiropractor in Corona can show you how to do it.

Furthermore, you may have undergone gait changes because of an ankle sprain or knee strain, and since “the knee bone’s connected to the hip bone,” these biomechanical accommodations cause hip pain. There is no doubt that, if not treated, your hip joints will suffer further consequences, like wear and tear that produces degenerative changes.

Other situations that can occasionally injure the hip joints are starting a new job or beginning a new sport that necessitates your moving your body in unfamiliar ways. Also, carrying a child (or grandchild) on one hip can generate hip pain. Even the way you sit or driving for long periods of time on a routine basis can cause hip injury and pain.

See? Not every pain is caused by “old age,” though we may experience more pain due to the progressive capacity of untreated injuries.

In addition to your adjustments, as an integral part of your chiropractic management, your Corona Chiropractor will recommend individualized rehabilitative exercises that include gentle muscle stretching and strengthening, and will also analyze your gait and may recommend simple pattern changes.

Your hip pain won’t vanish by itself. Hip pain is a sign that there’s a problem that requires correcting. If put off, it is very likely that you will eventually require that hip replacement surgery. So, don’t wait until it’s too late. Your chiropractor in Corona can get you out of pain, get your body back into balance, and help you get to back to enjoying your life again!

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Wichita Chiropractor

As a Wichita Chiropractor for more than twenty years, I have assisted a significant number of individuals suffering from sciatic pain, so I know from experience just how incapacitating the pain from sciatica can be. Sciatica sufferers are regrettably all too familiar with the deep radiating pain that persists during the day and interferes with almost all of their daily activities.

There is a way to figure out if your low back pain is generated by sciatica. You are more than likely experiencing sciatica if your pain travels from your low back, through one or both sides of your buttocks, down the large sciatic nerve in the back of your leg(s), and possibly shoots into your knee(s). Also, sitting, as well as movement, can be painful. Frequently lying down will lessen, or sometimes even temporarily eliminate the pain. Even so, it’s important for you to know that sciatica will not go away without appropriate management.

Radiculopathy

One of the clinical diagnoses of sciatica is called a “radiculopathy”, a medical term that means simply that a disc has protruded from its natural position in the vertebral column and is putting pressure on the radicular nerve (nerve root) in the lower back, which forms part of the sciatic nerve. This kind of pressure is extremely painful.

Added pressure on the intervertebral discs, as well as imbalances in the muscles encompassing the spine, can happen during and after long periods of sitting, particularly in an awkward position. Usually, a particular event or injury doesn’t cause sciatica, instead sciatica tends to develop over time as a consequence of everyday wear and tear on the structures of the lower spine. Eventually the lower spine can lose its ability to function normally during ordinary stresses.

When this happens, the intervertebral disc develops small fissures or cracks that then allow the soft nucleus to protrude the disc outward. Pain is produced as the disc pushes on sensitive tissues. This condition is often known as a ruptured, or slipped, disc. Sciatica is the result of the disc pressing on the spinal nerve. With chiropractic manipulation and management, which often includes postural exercises, most disc conditions, including sciatica, can be completely relieved.

Periformis Syndrome

Another cause of sciatic pain is periformis syndrome. Periformis syndrome develops when the periformis muscle, for whatever reason, goes into spasm and irritates the sciatic nerve, which runs “deep to the muscle.” Along with chiropractic manipulation, this type of sciatica can be significantly relieved by sciatica stretches that your chiropractor can recommend.

If you are experiencing sciatic pain, it is extremely important for you to seek chiropractic attention. If you are in the Wichita area, as your Wichita Chiropractor, I look forward to helping you to get out of pain and get your life back!

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San Diego Chiropractor

As a San Diego Chiropractor, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. Have you been telling yourself that an extra pound or two doesn’t matter? Over the years, they can add up to a large number of health challenges from heart and pulmonary diseases and diabetes to back pain and joint degeneration. Extra pounds put harmful stress on organs, like the heart, and on joints in the low back, hips, and knees. Over half (62%) of American adults are overweight or obese, according to recent studies. That is a substantial percentage and an enormous problem (no pun intended).

Though it is able to compensate to some degree the human body has not evolved to schlepp around excess weight in the form of body fat. Just 20 or 30 extra pounds can, in point of fact, overload and encumber the musculoskeletal system. Excess weight in the belly, for example, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. This angle produces compression in the joints of the low back. Painful inflammation results as this joint compression restricts nerve activity. A larger percentage of men and women that have a heavy midsectionexperience low back pain caused by  an impingement of the sciatic nerve or misalignments of the spinal column that constrict nerves due to weight-bearing stresses. If ignored, misaligned vertebra not only persist in irritating the degenerative changes that have taken place already, but can produce new arthritic changes in the spine in the future.

How can chiropractic help? To begin with the obvious, a “normal” body weight is required in order for the musculoskeletal system to function in the way it is designed to. That said, in addition, chiropractic adjustments relieve nerve impingements in the spine and assist in getting movement back into the joints of the musculoskeletal system, especially in the low back, hips, and knees. And, of course exercise and physical activity are a lot easier, and more beneficial for the body, when the spine is in alignment and the joints have good motion. The added benefit of exercise the, in addition to helping with weight reduction, it can actually reduce degenerative changes as over the years.

Healthcare professionals, like your chiropractor, can talk to you about your diet and exercise options. In addition to helping men and women suffering from back pain and joint inflammation, chiropractors can provide proficient advice on the particular lifestyle modifications that can help a person to stay healthier, more vital, and more active through the years. Arthritis and immobility due to aging don’t have to be inevitable. The structure of the human body is intended to carry a person through an entire lifetime of pain-free movement.

So, if those extra few pounds have started to add up to a lot of pain, as your chiropractor in San Diego and someone who cares deeply about your overall health, I can help. Make an appointment today!

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The scientists exposed lab rats to stressful conditions while inhaling and not inhaling linalool, extracted from natural essential oils. Linalool returned stress-elevated levels of neutrophils and lymphocytes – key parts of the immune system – to near-normal levels. Inhaling linalool also reduced the activity of more than 100 genes that go into overdrive in stressful situations. The findings could form the basis of new blood tests for identifying fragrances that can soothe stress, the researchers say.

Linalool has been the subject of numerous studies investigating its anxiolytic (anti-stress) effects. Lavender is the most popular linaloo-containing oil, though it is found in many plant species.

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As if the intense pain and suffering from fibromyalgia weren’t enough, a disproportionate ninety percent of fibromyalgia sufferers also have Chronic Fatigue Syndrome, perhaps you may be one of them. This “double whammy” can result in your not only suffering from pain and fatigue, but also malaise, headaches, numbness and pins and needles, dizziness, sleep disturbance, swollen feeling in tissues, stiffness, sensitivity to noise and stress, and cognitive impairment.

Chiropractic techniques have been found to be highly beneficial in reversing trauma-induced injuries by reducing inflammation to the nerves in the brain stem and spinal cord that can trigger pain, neuromuscular dysfunction, and fatigue.

What do “trauma-induced injuries” have to do with fibromyalgia and chronic fatigue syndrome? The connection may surprise you.

While the precise cause of these syndromes is not known, current research has pinpointed traumatic neck injuries, such as whiplash and concussion, as risk factors for the onset of both fibromyalgia and chronic fatigue. And, here’s the thing: although the pain and fatigue produced by spinal injuries can be triggered immediately, often it can take quite a long time, perhaps months or years to develop. These types of injuries may no be remembered by the time fibromyalgia and chronic fatigue syndrome symptoms appear.

If you are someone who experiences the distressing symptoms of one, or both, of these two debilitating conditions, you may find it difficult to take part in even the simplest activities in life, and you may even be experiencing depression and feeling defeated. But, don’t give up hope because your chiropractor can help you.

When it comes to the knowledge and treatment of the spine, your chiropractor is an expert. Chiropractic management has been shown to be extraordinarily effective in reversing trauma-induced spinal injury. If you’ve been experiencing the pain and discomfort caused by fibromyalgia and chronic fatigue syndrome, see your chiropractor today to see if chiropractic management can help to eliminate your suffering.

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If you’re like me, you may be wondering whether or not our human pursuit of longevity has suddenly been displaced by a quest for immortality. No doubt, you’ve been reading a lot recently about the miraculous heart benefits of red wine (resveratrol), the extraordinary memory retention benefits of coffee (caffeine), and the countless benefits of a horde of natural supplements that, in one way or another, promise to reduce or prevent all known causes of mortality.

To begin with, let me make it unquestionably clear that I unwaveringly believe that certain~particular things that we put into our bodies can be beneficial to our health. Therefore, I’m definitely not opposed to taking supplements. Not only do I recommend them to my patients, but take them myself. Secondly, if confession is good for the soul, and red wine is good for the heart, then I’d like to take this opportunity to help both by stating for the record that I appreciate drinking a glass of red wine. The suggestion that it might have heart-healthy properties, well, that’s like icing on the cake, so to speak. And, lastly, as far as caffeine’s ability to actually reverse or prevent Alzheimer’s disease goes, I believe that if that were generally true, life would be far less frightening and far more enjoyable for many people and their families.

But, let’s pause and consider the prudence of aimlessly adding an extra cuppa to your breakfast routine, drinking more red wine with dinner, or plunking down a pile of cash on high-priced minerals and herbs that guarantee near-immortality.

For example, let us think about the fact that we, humans, are dynamic, biological beings, free to uniquely interact with life. We have not been detained in a cage, and none of us has been “propagated” to artificially develop the age-related debilitation and disease that lab animals are bred to do, conditions that are then “reversed” by resveratrol, caffeine, or some exotic herb.

Essentially, our being dynamic and biological means that we are not “robots,” and that we are more than the sum total of our parts. We are each biologically unique in certain ways, that is, we respond differently to internal stimulating factors and external instigating influences. For example, though generally, smoking cigarettes is harmful, there is a small minority of people who appear to be able to smoke and live to be ninety years old without any obvious ill effects.

The results upon which scientific research and testing are rely upon the isolation of a particular variable. It is this method that gives scientific inquiry its legitimacy. However, because tests related to human health issues occur through this very method, and are most often done on lab animals, when it comes to human beings, the effects are very likely to be quite different. In fact, to paraphrase Abraham Lincoln, what might benefit some of the people all of the time, most likely won’t work for all of the people all of the time (and sometimes won’t work at all!).

You make choices each day, some that are intentional and others that may be indifferent, that will affect your physical health, now and in the future. You decide what (and how much) you’ll eat and drink, and the amount of physical activity and rest you’ll get. Even though you can “sense” what is healthy for you, by the way your body responds, sometimes, perhaps too often, you may override the feedback. Clearly, when you don’t consciously make healthy choices, you jeopardize your health and longevity.

Then you, like many others, may enthusiastically jump on the bandwagon of the latest report that announces that researchers have uncovered THE VERY THING that has the potency to reverse all of the excessive and unhealthy things you have been doing to your body on a routine basis! Talk about wishful thinking!

The elegantly balanced system of your body (homeostasis) is highly responsive and intricate. This delicate system becomes “off balance” when you live an unhealthy lifestyle. Eventually, the imbalances nurtured through poor health choices, result in diseases.

As a chiropractor, I advise that you supplement if you need it. Pour that added cup of coffee if it feels right. And, have a little more red wine if it genuinely feels beneficial for your individual system. But all the while remember, the only truly reliable way that we, humans, can avoid or reverse age-related health issues is by changing our unhealthy lifestyle. Good health has nothing do with luck. And, there is no “magic potion” when it comes to health and longevity.

Dr. Jamie Phillips, a Santa Barbara Chiropractor, has been in private chiropractic practice for 24 years. She is also a consultant for Bloczone Marketing, a chiropractic internet marketing company specializing in chiropractic websites that attract new patients. She can be reached at (805) 882-1956.

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When the body is looked at from behind, a normal spine is straight without much deviation from one side to the other.Scoliosis is a disorder that is generally associated with a lateral, or side-to-side, curvature of the spine.The disorder shouldn’t be confused with poor posture, even though it often gives the appearance that the individual is leaning to one side. Scoliosis is a troublesome deformity that is defined by both lateral curvature and rotation of the vertebra often causing a symptomatic “rib hump” in the mid or thoracic spine. This is created by the vertebrae in the area of the major curve rotating toward the concavity and pushing their fastened ribs posterior hence producing the characteristic rib hump seen in thoracic scoliosis. The pulmonary and cardiac functions can be obstructed if the thoracic curve and rib rotation exceeds 70 degrees. Often later in life in untreated severe idiopathic infantile and juvenile scoliosis patients, this amount of curve and resulting cardiac and pulmonary changes can be life threatening.

Anatomy

The spine reveals four normal curves: the cervical, thoracic, lumbar, and sacral, all of which are observable from a side view of the trunk. The thoracic, in the chest vicinity, has a normal round curve, “reversed C,” called a kyphosis, while in the lower spine there is a healthy “C” curve, known as swayback or lordosis. Increased kyphosis in the thoracic area is called hyperkyphosis, while increased swayback is termed, hyperlordosis. Scoliosis changes regularly accompany diversions from normal on a side view. A few round back deformities are simply due to poor posture and can often be resolved with postural exercises. A small percentage of people with kyphosis have more rigid deformities than the postural type, which are coincidental with vertebral deformity. This kind of deformity, called Scheuermann’s kyphosis, is much harder to treat than postural kyphosis, and it’s cause is unknown.

Even a layman can help to identify a child or fully-grown individual with scoliosis just by viewing the person in a standing position, preferably with no shirt and in shorts, and observing the following:

• One shoulder may be raised than the other.

• One scapula (shoulder blade) may be raised or more prominent than the other.

• With the arms hanging loosely at the sides, there may be more area between the arm and the body on one side.

• One hip may look to be raised or more conspicuous than the other.

• The head is not centered over the pelvis.

• When the person is analyzed from the rear and asked to lean forward until the spine is horizontal, one side of the back seems higher than the other.

The child or adult should be sent to a healthcare professional, such as a chiropractor, for further evaluation once scoliosis is suspected. your chiropractor would be happy to help.

The most prevalent type of scoliosis is, by far, Idiopathic, and though there are various origins and many types, Idiopathic Scoliosis accounts for about 85% of all cases. “Idiopathic” means “no known cause” and is observed with equal prevalence in boys and girls in the mild or low curve magnitudes. Depending on the age of onset, this condition can be sub-classified into infantile, juvenile and adolescent cases. Idiopathic Scoliosis may be linked to genetic or hereditary influences as it commonly runs in families. Though it is unknown why, girls are five to eight times more likely than boys to have their curves increase in size and require treatment. The most general time for the development of Idiopathic Scoliosis is during adolescence when children are finishing the last major growth spurt. Unfortunately, at this age young people are reluctant to allow their body to be looked at by parents and other adults, so it is very important to have this age group examined on a regular basis.

If a scoliotic curve is observed in the growing adolescent, it is very important that the curves be monitored for advancement by periodic examination and from time to time standing X-rays. In ninety percent of instances, the scoliosis is mild and does not require active treatment, however increases in spinal deformity necessitate evaluation to ascertain if a brace or other management is required. In a small number of patients, surgical treatment may be required.~Surgery may be necessary for a small number of patients.

Brace treatment (orthosis) is recommended for newly-identified symptoms of moderate scoliosis or abnormal kyphosis, as well as when an increase in scoliosis or kyphosis is discovered in both juvenile and adolescent children. There are a number of types of braces, all created to prevent curves from increasing by acting as a buttress for the spine during active skeletal growth. Bracing is effectual in preventing curve progression in a very large portion of skeletally-immature adolescents. Nevertheless, braces generally won’t make the spine completely straight, and cannot always keep a curve from getting bigger.

Scoliosis has no simple resolution. The majority of cases, even though often monitored, are not actively treated. The standard medical treatment for moderate cases is a brace, whereas severe cases in some cases are treated surgically. You may want to see your local chiropractor first.

Along with bracing, many other therapies have been used successfully like specialized exercise, electric stimulation of spinal muscles, nutritional programs, and chiropractic treatments. It seems like the most effective results have been sustained with a multi-faceted approach to the management of this condition.

There are chiropractors, that have expertise treating scoliosis conditions.

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How Chiropractic Care Relates to Earache and Ear Infections

When a child who has an earache is determined to have a middle ear infection by the pediatrician, the standard treatment encompasses a course of antibiotics. New study, however, has ascertained that such practices are often misguided. Antibiotics are only effective against bacterial pathogens, and due to the fact that the child’s middle ear infection may be generated by a virus, antibiotics are ineffectual. This may account for a child’s chronic ear infections.

One of a variety of determinations that a Honolulu chiropractor can make is whether the earache or ear infection is produced by inflamation of the small nerves in the spine, called free nerve endings.

When these nerve endings are inflamed, an undue tension is produced in the small muscles of the neck. Pressure generated on the lymphatic drainage ducts as a consequence of muscle tension can prevent adequate drainage from inside the ear. This problem keeps the body from naturally rectifying the problem. In addition, balance can also be affected.

Inadequate drainage of lymphatic ducts can be identifed by a chiropractor if there is increased tension in the neck and paraspinal muscles on the side with the earache. In addition, the chiropractor will palpate to see which spinal vertebrae are either slightly out of alignment or not moving within their normal range. There are a number of reasons for such acondition as the result of the many bangs, jolts, and falls almost all children encounter growing up. Restoration of normal lymph drainage is most often accomplished with a short regimen of treatments that include spinal adjustments and manipulation of the neck muscles. If your child is suffering from an earache or an ear infection, call your Honolulu chiropractor as soon as possible.

Advanced Research and Guidelines

According to the Centers for Disease Control (CDC), ear infection, the most widespread childhood disease after the common cold, accounts for nearly 30 million doctor visits every year. In addition, at least 6 million courses of antibiotics are causelessly prescribed for the problem.Recently, the American Academy of Pediatrics (AAP) released new guidelines for treating pediatric ear inflammation, and definitively recommended a period of “watchful waiting” since, in many cases, infections clear up on their own, without medication.

The American Chiropractic Association (ACA) commends the AAP on the guidelines and emphasizes that chiropractic management is a “good first option” for treating ear infection conservatively. “Doctors of chiropractic have been treating children for decades with great success – helping them to avoid painful ear infections, antibiotic overuse and resistance, and ear tube surgery,” said ACA President Donald Krippendorf, DC. “Particularly when dealing with young children, drugs and surgery should be an absolute last resort.”

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Non-trauma knee problems: The most prevailing cause of non-traumatic pain is deficient mechanics of the knee joint and the corresponding stress on the soft tissues of the knee. The patella or knee-cap is the most common area affected because frequently the patella does not move adequately on the femur during bending of the knee causing unusual stress on the tendons, cartilage and ligaments. This distinct condition is normally called chondromalacia patella (CMP) or Patella Femoral Syndrome (Knee Cap Pain). The problem usually begins when there are imbalances in the quadriceps muscles of the thigh that join to and move the patella. Lower back conditions, especially in the sacroiliac joints, are one of the foremost reasons for imbalances in the muscles having to do with knee movement, and subsequent knee problems. Imbalances in muscle groups that connect to the knee can also lead to pain and dysfunction. For example, pain on the medial or inside of the knee occurs when the muscles on the insides of the thigh are stretched and tight.   Mechanical knee pain is also caused by gait deviations such as pronation.

Indications of overuse include pain during activities such as climbing stairs, running, jumping, as well as pain upon standing after prolonged sitting. Many women are likely to be predisposed to painful overuse problems for anatomical reasons, but such problems are frequently due to wearing high heels on a regular basis.

The main treatment for mechanical or overuse injuries to the knee is to re-establish proper balance of the muscles, restore proper movement to the patella and other joints of the knee, and to correct any subluxations of the sacroiliac joints and bones of the foot.  In some cases, a brace is adopted to assist with the alignment of the patella or to support the joint. Chiropractors, such as your San Jose chiropractor, are completely trained to provide the appropriate diagnosis and treatment of these conditions.

Knee problems due to trauma: Traumatic injuries commonly happen during activities that involve running and jumping, such as football, basketball, and skiing. Sprains occur when tissue is torn as the result of the knee being stretched or contorted beyond the strength of the ligaments that hold the joint together. Strains to muscles that give motion to the knee can arise when the muscles are torn during injury. As with a sprain, a muscle strain can vary from a slight injury that needs little care to a severe injury needing surgery. In addition the two special knee “cartilages” located between the tibia and femur (called the menisci), which provide for fluid mobility and cushioning, may also be torn during traumatic injury. This serious injury frequently needs surgical repair, or even removal if damaged severely.

Traumatic knee injuries can create intense pain and swelling and need immediate diagnosis and attention. In most instances an experienced chiropractor, such as your San Jose Chiropractor, can manage these problems, however there are some injuries that do need the dexterity of an orthopedic surgeon. Nevertheless, it is vital to stabilize the injured joint as soon as possible and to ice the hurt area, if possible, until the injury can be evaluated.

Conditions such as poor mechanics and problems due to overuse, as well as traumatic injuries, need to be corrected at an early stage. Otherwise, the tissues of the knee joint, particularly the cartilage, will begin to erode. If tissue and cartilage deteriorate, the bones will rub together unprotected and changes such as bone spurs can occur. This painful problem, known as degenerative joint disease or osteoarthritis, is frequently progressive with age. Common treatment may involve medications such as NSAIDS (non-steroidal anti-inflammatory drugs). Nevertheless, there are natural anti-inflammatory supplements that produce excellent results such as rosemary, glucosamine sulfate, chondroitin sulfate, bioflavinoids, curcumin. Conservative treatment, such as chiropractic, can be extremely helpful in relieving the pain. Your San Jose chiropractor is will gladly discuss anti-inflammatory supplements. In addition, people can frequently aid themselves by keeping their weight down, doing exercises (especially in the pool), and wearing cushioned shoes or insoles.

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